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The trend has changed from drinking coffee to that of drinking tea, as drinking tea especially greentea can help women to have a long life that is healthy. Tea is of 5 different kinds; they are greentea, oolong tea, black tea, white tea and Pu Erh tea. It is significant to note that all the teas come from the same plant or tea buds; however they are given different names after they undergo a variety of fermentation processes.

Women have been advised to drink greentea daily; there are many health benefits accruing from its consumption. It is first significant to note that those women that drank greentea were protected from cancer; cancer especially of the breast. It is also to be noted that those women that drank 4 or more cups of greentea in a day were 80% less likely to get cancer; this is a phenomenal figure. It is still more important to note that this phenomenal figure of prevention of cancer with drinking of greentea is not due to the powerful anti-oxidants in it alone; it suggested that it is also due to certain chemicals in the greentea leaves that have the potential to kill the enzymes that are associated with production of cancer cells.

Yes, it is right to say that women should drink a cup of greentea daily; drinking of greentea daily helps to protect the skin. It has been observed that the drinking of greentea or placing of greentea bags on the skin helped to protect the skin from the harsh ultraviolet rays of the sun. In addition it is also noted that the extract epigallocatechin gallate found in greentea helped to prevent skin cancer. One more significant observation showed that human skin tumors were successfully treated with green tea; application of the extract of greentea on them made these tumors shrink and disappear over a period of time.

The question why women should drink a cup of green tea on a regular basis is well answered by the fact that this helped to reduce weight gradually but surely. Drinking green tea benefits the body with the oxidation of fats at a faster rate that helped to raise the metabolism of the body and as the body burns fat fast it also helps one to lose weight. Many women have been able to lose weight in this way without the need of starving the body of food or sticking to rigid dietary regimens.

One more of the important points that helps women to lose weight by drinking green tea is the presence of epigallocatechin gallate or EGCG that is found in abundance in greentea; this helps in depressing the lepton in the body. Any woman cannot lose weight overnight; nonetheless it is better than sticking to highly caffeinated drinks like coffee and energy drinks to compensate for starving oneself. One more significant aspect in which greentea helps to lose weight is that it suppresses the appetite.

Last, but most important greentea is a much better option for health than other aerated drinks available in the market; greentea also helps as it helps to prevent complications in the human body during childbirth.

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Chia seeds come from southern and central Mexico mint families. They are grey with black or white markings and hold 12 times their weight in water.

In addition, they are chock-full of a wide variety of nutrients, which help manage diabetes and a wide variety of other health problems and medical illnesses.

Chia seeds offer various benefits, most of which are true. However, these little seeds are potent in many ways. Therefore, try to include chia seeds in your diet in multiple ways, as we will detail in this blog.
Nutrition Of Chia Seeds
The following nutritional benefits can be obtained from consuming one tablespoon of chia seeds.

Calories- 73 kcal
Fat- 4.60g
Protein- 2.50g
Carbohydrates- 6.30g
Fibre- 5.2g
Potassium- 61mg
Health Benefits Of Chia Seeds
1. High Omega-3 Fatty Acid Content
Chia seeds contain a high amount of the essential fatty acid known as alpha-linolenic acid (ALA), which is beneficial for the treatment of a variety of conditions, including high cholesterol and other heart-related disorders.

Chia seeds, an ancient grain, are quite popular. Alpha-linolenic acid comprises 65% of its oil, according to an April 2016 Food Science and Technology Journal analysis. This chemical gives chia seeds omega-3s. According to researchers, this fatty acid benefits asthma, diabetes, cardiovascular disease, and inflammatory bowel syndrome.
2. Weight Loss-Friendly
Chia seeds are becoming increasingly popular, especially among those seeking to reduce body fat. Chia seeds have a high fibre content, which causes them to keep you full for a more extended amount of time. This reduces your desire for sweet foods and causes you to consume fewer calories, which aids in the process of weight loss.
3. Cure Constipation
Chia seeds contain a high concentration of soluble fibre, which, when combined with water, transforms into a gel and swells. It prevents constipation and bloating while adding bulk to the stools and making the bowels easier.
4. Chia Seeds Are Loaded With Antioxidants
Chia seeds are loaded with antioxidants, which help combat the free radicals that are produced by the body. This helps to lower the risk of developing chronic diseases and maintain healthy, youthful skin.

A March 2016 study on the nutrients of chia seeds found antioxidants like chlorogenic acid, caffeic acid, myricetin, and quercetin. Plant polyphenol quercetin contains anti-carcinogenic, anti-inflammatory, and antiviral properties.
5. Improves Metabolism
Chia seeds are loaded with beneficial nutrients, including magnesium, zinc, iron, and vitamin B, which all speed up the metabolism and boost energy levels. Thus encouraging fat-burning and healthy weight loss.
6. Control Your Blood Lipids
Chia seed’s omega-3 fatty acids lower LDL and raise HDL, lowering the risk of stroke and heart attack and controlling blood pressure. Chia seeds reduce plaque formation in the arteries by lowering triglycerides.
7. Reduces Diverticulosis
Diverticulosis creates an intestinal pouch that may or may not cause inflammation. Chia seeds reduce inflammation and smooth the intestinal lining with omega-3 fatty acids.

Chia seed’s omega-3s and vegetarianism help reduce diverticular disease, according to NCBI research.
8. Produces Electrolytes
Mineral-rich chia seeds improve heart and muscle function. Chia seeds are also an excellent source of potassium, which helps lower blood pressure throughout the body.
Chia Seeds In Your Diet
Add chia seeds to your diet with these methods. See!

Fruits and chia seeds in yoghurt. This will improve gut health by adding fibre and nutrients.
Detox water boosts immunity and fullness.
Use salads. Chia seeds can be added to any salad with one spoon. Chia seeds absorb water from the gut and swell, so drink plenty of water throughout the day and after the salad.
To stay full longer, soak cereals like oats for 15 minutes before breakfast.
Mix while creating smoothies, but let it swell before adding it to give it a gel-like texture.
Chia Seed Recipes
1. Fruit Chia Pudding
Omega-3 and fibre make it a satisfying treat.

Ingredients
Milk (low fat)- 1 cup
Chia seeds- 1 ½ tbsp
Vanilla extract- 2-3 drops
Salt for taste
Honey- 1 ½ tsp
Apple/strawberry- A few slices
Preparation Method
1. Mix milk, chia seeds, vanilla essence, salt, and honey in a large bowl.
2. Chill for 2 hours to thicken.
3. Serve with sliced fruit.
2. Chia-Kokum Drink
Ingredients

Chia seeds- 1 tsp
Powdered sugar- 1 tbsp
Semi-dried kokum- ⅓ cups
Preparation Method

1. Soak chia seeds and kokum in separate bowls for 30 minutes to swell.

2. Blend kokum with water after 30 minutes.

3. Make kokum water using 1 cup of water and kokum paste.

4. In another basin, drain the chia seed water, add powdered sugar, and mix until the sugar dissolves.

5. Combine kokam water and chia seeds.

6. Serve at room temperature or chilled.
The Bottom Line
Chia seeds provide several health benefits, from managing blood sugar peaks to lowering stroke and heart attack risk. It boosts the nutritious content of many foods because of its omega-3 fatty acids and fibre.

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